early pregnancy weight loss no morning sickness
As you know, life is full of ebbs and flows. Although I always exercise at least semi-regularly, there are times when Im super dedicated and work out intensely and there are times when other things demand my attention and there just arent enough hours or energy in the day. At those times, I may let exercise slip, but I pay for it and dont feel as good.
Ive had a lot going on with work, relationships, my dads illness, my son starting pre-school, my blog, and on and on. We all have struggles so I know you can relate. When things are extra stressful in my life, exercise helps me cope. And Ive been doing a lot of that lately. Getting really good and sweaty and fighting wars in my mind. Cursing cancer and feeling blessed for the experience of love. Im also trying to add in periods of rest. Stillness. Time to just
sit
and
be
still.
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Time to listen to my heart. Time to share my thankfulness and blessings with God. And time to listen for HIS guidance. I dont know why its so hard to just take these moments for myself, but I know they are necessary. I find that right after dropping my son off at school, just sitting alone in my car for a few quiet moments can help ground me and prepare me for the day. But its not enough. There needs to be more time to turn off the constant slew of thoughts, fear, worry, anxiousness, sadness.
I set out some goals for myself for 2013 and they have been really challenged. Im "renewing my vows" :) to myself right now. I feel like if I dont examine my life and whats important and how I want to live, then I will just be on the wheel, going nowhere. In the stillness, answers come. Through exercise and getting stronger answers come.
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