weight loss guide after pregnancy
Hi all! I hope you had a beautiful Christmas and are ready to ring in the new year! Many of us have set fitness goals for ourselves and theres no time like the new year to start turning your goals into reality and your plans into action.
If you want to get yourself and your family healthier in the new year, this blog is for you. :) Last year, I wrote about Getting Started Getting Fit, Making Time to Workout, Time Management Routines, and Waking Up Early to Workout, all of which will help get you started and on your way to a more fit lifestyle. (Click the photo below to read the entire post).
Ive also posted my most current workout routine, the Live Fit 12 Week Trainer. As the name suggests, its a 3 month program that provides specific details about what to eat and when, the workouts to do, and proper supplementation. I completed Phase 1 and Phase 2 last year and am starting Phase 3 now. Ill share that last part of the program with you later this week.
If youre looking for healthy recipes, click on "FOOD" under my blog header. You can start your morning with Protein Pancakes (my son requests them quite frequently) or a Breakfast Egg Sandwich.
To see how I prepare 10 meals in advance so theyre ready to go for a quick lunch or dinner, you can read Food Preparation Day and then try out my favorite Tex Mex dish (its made with extra lean ground turkey and is delicious!). Making meals in advance is the only way I can guarantee that I eat real home-cooked (not processed or pre-packaged) food every four hours. My Protein Brownies are a yummy snack with only about 100 calories. And Im sure we can all start drinking more clean water. To make your water more fun, why not keep some Spa Water on hand?
Finally, Im so thankful to have contributing food writer Jennifer of The Chronicles of Home bringing you healthy recipes every other Thursday. I especially love her food photography- so pretty! Check out her Butternut Squash & Lobster Risotto, Black Beans & Rice with Apple Slaw, and Multigrain Buttermilk Pancakes.
To FOLLOW Honey Were Healthy, go HERE.
To FOLLOW me on PINTEREST, go HERE.
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