weight loss guide after pregnancy | Getting Fit in the New Year

weight loss guide after pregnancy

Hi all!  I hope you had a beautiful Christmas and are ready to ring in the new year!  Many of us have set fitness goals for ourselves and theres no time like the new year to start turning your goals into reality and your plans into action.

If you want to get yourself and your family healthier in the new year, this blog is for you. :)  Last year, I wrote about Getting Started Getting Fit, Making Time to Workout, Time Management Routines, and Waking Up Early to Workout, all of which will help get you started and on your way to a more fit lifestyle.  (Click the photo below to read the entire post).

Ive also posted my most current workout routine, the Live Fit 12 Week Trainer.  As the name suggests, its a 3 month program that provides specific details about what to eat and when, the workouts to do, and proper supplementation.  I completed Phase 1 and Phase 2 last year and am starting Phase 3 now.  Ill share that last part of the program with you later this week.

                            

                          

If youre looking for healthy recipes, click on "FOOD" under my blog header.  You can start your morning with Protein Pancakes (my son requests them quite frequently) or a Breakfast Egg Sandwich. 

To see how I prepare 10 meals in advance so theyre ready to go for a quick lunch or dinner, you can read Food Preparation Day and then try out my favorite Tex Mex dish (its made with extra lean ground turkey and is delicious!).  Making meals in advance is the only way I can guarantee that I eat real home-cooked (not processed or pre-packaged) food every four hours.  My Protein Brownies are a yummy snack with only about 100 calories.  And Im sure we can all start drinking more clean water.  To make your water more fun, why not keep some Spa Water on hand? 

                            

                               

Finally, Im so thankful to have contributing food writer Jennifer of The Chronicles of Home bringing you healthy recipes every other Thursday.  I especially love her food photography- so pretty!  Check out her Butternut Squash & Lobster Risotto, Black Beans & Rice with Apple Slaw, and Multigrain Buttermilk Pancakes.

                              

To FOLLOW Honey Were Healthy, go HERE.

To FOLLOW me on PINTEREST, go HERE.

   

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pregnancy weight loss in hindi | Great Grandmas Hot Chicken Salad

pregnancy weight loss in hindi

Todays recipe comes all the way from my beloved, late Great Grandma, and it was passed down to me by my Grandma.  My Grandma is a great cook and shes always sending me recipes and healthy eating articles shes clipped from magazines, since shes diabetic.  I love that this Hot Chicken Salad recipe is in her own sweet handwriting.  You can tell Ive used it a bunch since the notecard is worn and dirty- a great sign of a good dish!

Over the years, Ive tweaked the recipe some and added a few new ingredients.  I never really measure anymore, opting to just toss everything in- about a cup of each vegetable.  

Ingredients

• 1 Rotisserie Chicken - I like to use the white meat only 
• Olive oil - couple tablespoons
• Onion - diced
• Carrots- diced
• Celery- diced 
• Peas- frozen
• Garlic- couple cloves minced
• Light mayonnaise - 1/2 cup
• Cream of mushroom soup- one can
• Fat free milk- a glug 
• Sliced olives - small jar
• Prepared Pesto - couple tablespoons 
• Lemon juice - couple squeezes
• 2% shredded cheese - a big handful 
• Large shell macaroni (you can use whole wheat) - cup cups dry 
• Salt and pepper to taste- I usually just add a very small amount. 

Directions

• Boil the pasta until al dente.
• In a second large pot, cook the onion, celery, and carrots in olive oil until softened.  Add garlic.
• Shred the chicken and add to the pan.
• Add mayo, cream of mushroom soup, milk, olives, lemon juice, and pesto.
• Add the peas.
• Add the cooked shells.
• Stir to combine.

• Pour the mixture into a baking dish and top with shredded cheese. 

• Bake at 350 degrees for about 20 minutes. 

• This is one of the meals I portion out into about 10 small plastic containers and take to work with me.   I reheat it for about a minute.

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after pregnancy weight loss in hindi | It is with great joy

after pregnancy weight loss in hindi

that I announce the birth of our son, David Newton, Jr., on November 11, 2015 at 6:25pm. 7 lbs 12 oz and 20.25 inches. He was delivered by his daddy in our car. An ambulance arrived a few minutes later and we were taken to the closest hospital. All of us are healthy and doing well. It was certainly a crazy birth, but in many ways his unconventional entrance seems like a very unexpected answer to so many of our prayers.

We came home yesterday and are learning what its like to be a family of four. Big sis Lucia is especially very enamored and protective of "little brudder". Thank you to everyone who has prayed for our family throughout this pregnancy, we are so grateful!

Birth story to come. In the meantime, here are some pictures of little Davids first few days.

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post pregnancy weight loss how long | Turkey Chili

post pregnancy weight loss how long

Here is another high protein meal that I like to make on the weekend, then refrigerate for leftovers throughout the week.  I dont think I ever make it exactly the same way twice, since Im always tweaking the spices, cooking time, and ingredients.

Below is a basic recipe that you can adjust based on your taste preferences.

Ingredients

• 1 large onion, diced
• 2 tablespoons olive oil
• 1 1/4 lb extra lean ground turkey
• 3 cloves of garlic minced
• chili powder- 2 teaspoons
• black pepper- 1/2 teaspoon
• cumin- 4 tablespoons (I like a lot, maybe I use more??)
• chili beans- 1 or 2 cans, rinsed
• diced tomatoes, undrained- 1 can 14 oz
• tomato paste- 1 can 6 oz
• chicken broth- 1can 14 oz
• 2% shredded cheese for topping

Directions

• Heat oil in a large dutch oven or pot on medium heat.  Add onions until translucent. 
• Add turkey and break into small pieces.  Cook until browned.
• Stir in garlic and spices.
• Add beans.
• Add tomatoes, tomato paste, and chicken broth.
• Then I start tasting and adjusting the spices.  I sometimes add a pinch of cayenne, a little salt, and more cumin and/or chili powder.
• I cook it for about 45 minutes on a low simmer.  

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post pregnancy weight loss hormones | My Fit Foods

post pregnancy weight loss hormones

I wanted to share with you a food shortcut that Ive used in the past that really works well when you dont have time to cook, but want to eat healthy.  I typically like to cook our meals, but this is another option.  My Fit Foods is pre-cooked, fresh, refrigerated packaged meals that you just heat up for a couple minutes and they are ready to eat.  A while back, we bought enough meals for our family for several lunches and dinners.  I buy the small, but the large would be about enough for two meals for me.  Normally, I might just buy a couple a week to take to work for lunch so I dont have to go out or bring leftovers.

One of my favorite meals is the Atlantic Baked Salmon with quinoa and broccoli.  But I also really like the salmon cakes, chicken wrap, and chili.  They have breakfasts too and tons of choices.

The nutrition information is provided on each package, like this for my salmon:

All of the meals are based on a  40% low glycemic carbohydrates, 40% lean protein, and 20% healthy fat.  

I know My Fit Foods is in Texas and opening a location in Phoenix too.  Im wondering if theres something similar where you live, and if so, have you tried it?  What do you think?  I remember before I tried it, the thought of pre-packaged foods sounded pretty bad, but they are actually good and you cant beat the convenience.   p.s.  Im not being compensation by MFF for this post- I just wanted to share:)

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