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pregnancy losing weight second trimester | Chats with Jack

Selasa, 19 April 2016

pregnancy losing weight second trimester



Its been awhile since I have had the time to post a "Chat with Jack" and it isnt because we have been lacking in interesting conversations... Life with a newborn doesnt leave a lot of time for blogging! These are the types of things Jack tells us out of the blue...


At bedtime, putting on jammies, Jack points to his nipples and says, What are these, mommy?
Me: Its your chest.
J: No, what are these? [again pointing to nipples]
Me: They are called nipples.
J: Do you have them? I want to see.
Me: Um, yes I have them and no you cant see them.


Do you trust me? [not sure where he heard this]


Why did God make it dark sometimes and sunny sometimes?


Watch me! or Look at me! [over and over ad nauseam]


Failing to adequately explain why the flowers come out in spring, I told Jack he would have to ask God...
J: Where is God?
Me: In Heaven
J: But where is Gods house?
I changed the subject because I wasnt sure how to answer this to appease a 3 year old.


I need some kind of sharp sword to cut it [a package] open.


J: This is my house.
D: Where is daddys house?
J: Your house is called work.
D: Where is mommys house?
J: Here, she can live here with me.
D: Do you want me to live here?
J: Yes. I miss you every day.


Joke as told by Jack:
Did somebody say potato salad? [laughs hysterically]


When I drop Jack off at various places, he always asks:
J: Will you miss me mommy?
Me: Yes, Ill miss you. Will you miss me?
J: No. But I miss daddy.


Oopsie 


I have a question for you: 
[proceeds to tell me something instead of asking a question]


Let me tell you why we bring you flowers: because we love you. 
[followed by a sweet hug]


Mommy, I brought you more flowers because the others were starting to be dead.
[brought new flowers on the day we came home from the hospital]


J: I just farted. I cant stop my farts.
D: Its ok to fart.
J: Its good for me to fart, Mommy.


I want chicken nuggets, chocolate milk, snacks and my Chapstick. Thats all I need.


Mommy, do you want to go to preschool, the Y or the Discovery Museum today? 
Pick one.


We have four family now.


My baby likes me.
I think he likes me.


Us: Do mommy and daddy have rules?
J: Yes
Us: Does Nana have rules?
J: No
Us: Do Amy and Emily have rules?
J: Yes


Whats our first mission?


Walmart has guns. [in reference to water guns]


Can I have a cinnamon? [he meant vitamin]


I love you all so much.


Well I guess I better get camping.


I want to go [to preschool] every tomorrow.


Can we ride in the car [in the middle of the night] every night? 
[in reference to trip to Childrens ER in middle of night]


The button on the wall is in case you need to call the nurse if you need help. Or in case theres a monster. [in reference to nurse call button at hospital]


[sleep talking while sick]
J: Hey mommy? 
Me: Yes?
J: Babies drink warm milk and Jacks drink cold milk.
Me: Ok honey.
[falls back asleep]


J: We didnt lay on the blanket... we had a special thing that rolled and folded into a chair. Daddy had one and I had one. 
Me: Was it a creeper? 
J: Yep


That hurts my feelings [when Isaac cries]
When Sophie barks and Isaac cries, that hurts my feelings.

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pregnancy weight loss dubai | Finishing the Year Strong Update Tex Mex Casserole with Egg Noodles

Senin, 18 April 2016

pregnancy weight loss dubai


We last talked about our goal of finishing 2013 healthy and strong and I so appreciate your feedback in the comments.  Your courage to share where you are in your journey helps me be transparent in mine too and I feel like were in this together.  I got in 4 really great workouts last week, and I feel that thats a good fit for my current schedule through the end of the year.  It takes some planning and preparation to make sure to get to the gym, but if I workout hard for at least 50 minutes, Im good with 4 days. 

Getting started back into a weight-lifting/workout routine is especially hard because you are so SORE for the first few days.  I had to take Advil a few times, but Im already fine.  And isnt it funny how after just a few workouts you feel 5 pounds lighter?!  My scale says Im down half a pound.  Its a start!

via

On Halloween, I ate 2 chocolate chip cookies that a mom from my sons school made and a mini Reeses Peanut Butter cup.  To be honest, the cookies were delicious, but I should have just had one, and the Reeses didnt taste that good- probably because Im a PB cup snob now, having fallen in love with the homemade variety.  The point is, if Im going to "cheat" I want it to be worth it!  And I know that finishing the year strong requires some sacrifice and diligence with my food especially during the week.  So, Im being more conscious of what foods Im choosing and having something really good to look forward to on the weekend.  On Saturday night, we went out to a great restaurant and I ate oxtails and potatoes- so good, but really rich, so I only ate about 1/3 of what was on my plate.  I had 2 glasses of wine and for dessert, had a big ole ice cream cone that I really enjoyed.  Back on the wagon for Monday.   

My other tip for this week is to SHARE MEALS when you go out to eat, if possible.  Im usually full after half my meal, but feel like I need to finish, so Ill end up eating too much.  Leftovers from restaurants usually end up in the trash and its a shame to waste the food and money.  Sharing with someone eliminates that and you dont leave the table feeling so heavy from overeating.  

via

I made a healthy meal last week that I think you might like too.  I warn you that its not the prettiest dish, but very tasty and full of protein.  Its kind of a Tex-Mex casserole with egg noodles.  I really believe that "abs are made in the kitchen", which is why the eating portion is so crucial to seeing results.  My meals last week pretty much consisted of:

7am- oatmeal and coffee
10am- protein shake 
12pm- this casserole
3pm- tuna sandwich and Sun chips 
6pm- this casserole
8pm- Greek yogurt or hot cocoa

I also stopped in Starbucks a few times (which is a step back from my previous daily addiction).  


Ingredients
1 Jennie O- Extra Lean Ground Turkey
1 Lauras Lean Beef (94% Lean) - or go leaner
1 bag No Yolk Egg Noodles
1/2 container of Philadelphia Cream Cheese (1/3 less fat) - or use fat free
1 cup Shredded Mexican cheese (2%) - or use fat free
1 package Taco Seasoning (low sodium)
*Update 2/16/14:  add some minced parsley, chopped onion and garlic for added flavor

Directions
Preheat oven to 350 degrees.

Boil the egg noodles for about 8 minutes, then drain.

Meanwhile, (*Update 2/16/14, brown the onion and garlic) and then add the two meats until cooked though, add the seasoning mix with about a cup of water and let it boil until the water and seasoning is absorbed.  Then, I add the parsley.

Off the heat, add the cream cheese and the shredded cheese to the meat mixture and stir until all melted and mixed in.  Add in the noodles and stir until combined. 

Pour the entire thing into a 9x13 baking dish, top with remaining 1/2 cup of shredded cheese.  Bake for about 20 minutes.  *Update 2/16/14:  Im not baking this dish anymore because I felt like that dried it out.  

I based this dish on a pin from Pinterest, but lightened it up.  To make it even lighter, use leaner beef and fat free cream cheese and fat free shredded cheese.  Some people may also like to add salsa to this for more flavor. 

If you portion this dish into 10 servings, below is the nutrition information.  I use myfitnesspal.com to calculate the nutrition- its free and really user-friendly. 

So, hows it going for you?  If youve fallen off the wagon, just get back on!

via Nike

___________




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baby jaundice weight lose | Naming a Miscarried Baby

Rabu, 13 April 2016

baby jaundice weight lose


Its a fairly common practice for parents to name the children theyve lost to miscarriage. Its certainly a matter of personal preference (please do not feel that you arent properly honoring your child or grieving appropriately if you decide not to name your child) but for many parents, it helps them connect with and find closure after the loss of their child. In many families, especially the Catholic families Im familiar with, miscarried children are talked about often, prayed for (and to, since we have reason to believe that they are in heaven and therefore can watch out and pray for us), and its easier to do these things if the children have names. I previously wrote about how we chose a name for our daughter and for the first two children we lost and Ive decided to share an update of that post with the names of the last two children I miscarried.

Ive always been a bit of a name junky (Im currently addicted to the Catholic naming blog Sancta Nomina) so the process of choosing our childrens names is one that is done with a lot of thought, prayer, and love. It meant so much to me that even though we lost four of our children so very young and will never get to experience the typical parenting moments with them as we will with our living child, I was still able to give them their names. It is one of the only ways that Ive been able to truly mother those babies.

Lucia Rose, born December 2011
Since we didnt find out whether Lucia was a boy or girl, we had to have two names at the ready.  The boys name was picked out before we were even pregnant (and in some ways before I even met my husband).  The girls name was much harder to nail down since it seemed David and I had opposite taste in names.  (We have since resolved our differences and have 3-4 girls names already picked out, in order, for future daughters.) My main choice for name inspiration was a book of women Saints that I owned.  I would thumb through the pages looking for names that I liked and only read the corresponding story if I felt the name was "in the running".  There were several names that were clearly not going to happen, like Hedwig and Hildegarde, but anything I half liked I ran by David and 99% he turned down on the spot.  Very early on, two front runners emerged: Alena and Lucia.  Alena was actually the favorite for quite some time and I cant remember why we decided on Lucia instead, but we did so somewhere between 20 and 30 weeks.  Lucias name is equally in honor of St. Lucy and Sr. Lucia of Fatima as my husband has a great devotion to Our Lady of Fatima.  Her middle name, Rose, was decided from the very beginning.  It is my middle name and a dear aunts middle name in honor of my great grandmother, Rosa. 

Francis Michael, miscarried October 2013
After my miscarriage in October 2013, several people urged us to name the baby.  It took a week or so before we felt comfortable with doing so.  Naming a miscarried child seemed so different than naming a living one.  We had names picked out for our next child before this one was even conceived, but it didnt feel right to use either one of them.  I know many parents feel comfortable giving the child a gender specific name based on their gut instincts, but I didnt have any feelings about the babys gender and was wrong with my gut instinct that Lucia was a boy, so we decided to choose a gender neutral name.  Searching "gender neutral Saint names" doesnt come up with many results, but I immediately found one that I loved: Francis.  Although more commonly associated with boys, Frances is a common enough girls name and St. Frances Cabrini is one of my favorite Saints.  The biggest decision we had to make was which spelling to use.  While researching the name, I found a source that said that until the last few centuries, both spellings were used interchangeably for boys and girls, so we simply went with the one that was most aesthetically appealing to me.  We chose the middle name Michael after the Archangel.  When I think of this baby, I think of the baby being either "my Frank or Frannie" and joyfully look forward to the day when I find out which nickname fits.

Julian Gabriel, miscarried February 2014
This may sound a bit strange, but I already chosen a name for our second miscarried child before I was even pregnant with him/her.  It was a gender neutral name that would only be used for another lost baby.  Not that I necessarily expected to miscarry again (and I truly did not think I would miscarry twice in a row) but it was a name that I came across when I was looking for a name for Francis and tucked away as another favorite.  It feels a bit odd to give a child a specific name because he/she passed before birth while we would have given that same child a different name had he/she been born.  But at the same time, we feel blessed to be able to do the only thing we can do to parent this child other than conception: name him/her.  We chose the name Julian Gabriel.  Julian, while usually considered masculine, is the name of many Catholic Saints, and the female Julian of Norwich (who though not canonized is often revered as a Saint).  Gabriel, like the middle name we chose for Francis, is in honor of the Archangel.

Adrienne Rafael, miscarried October 2014
Like with Julian, I also had some ideas in mind of names to use if I miscarried again before I even knew this little one existed. I suppose after two miscarriages and one live birth, it starts to feel like a loss is more likely (statistically, its not). Our third miscarriage was a very early "chemical pregnancy" so we werent sure I was even pregnant until I no longer was. We debated a little bit about whether we would name the baby or whether we would even count it as a pregnancy/loss but ultimately decided that our belief that life starts at conception meant we wouldnt treat this child any different than we did the babies we lost later on. I started to feel like we were running out of blatantly Catholic, gender neutral names, but I had a short list left and Adrian was on it. Since Francis and Julian are more masculine in appearance, we decided on the feminine spelling Adrienne. Again, Rafael is for the Archangel and we chose that spelling because I love the Spanish language and prefer the pronunciation (rah-fiy-EHL) that is similar to the Spanish.

Christian Michael, miscarried December 2014
After we lost our last baby, I had a hard time coming up with any name ideas. There are some more available that fit the Saint/biblical and gender neutral categories (see below) but I couldnt seem to find one that fit for our baby. I dont know why I initially thought of Christian, but once I did, it just seemed right. Although usually a boys name, I worked with a girl named Christian in college so it has a very gender neutral feel to me. We were short-sighted (or maybe it was just wishful thinking) when we decided to use the names of the Archangels as middle names for our miscarried babies since there are only three named Archangels. It didnt feel right to break with the tradition, so we decided to cycle back through and used Michael again.




A few of the ideas that we didnt use (yet) but might be helpful for couples searching for gender neutral Catholic names: 

Jean - in English, its a girls name; in French, its the male name John
Jordan - for the Jordan River
Valentine
Alex - for Alexander or Alexandra, or you could maybe even the full name Alexis - Im familiar with it as a girls name, but apparently its a boys name too
Hilary - for the male St. Hilary, though its more often a female name now
Karol/Carol - for St. John Paul II whose name was Karol Wojtyla
Aaron/Erin/Aeron
Andy - for Andrew or Andrea - or even the full Andrea since it is a boys name in other cultures, like singer Andrea Bocelli
Remy
Quinn - for Ven. Edel Quinn
Noel - means "Christmas" in French
Jude
Ariel - one of names for Jerusalem, probably most well known as The Little Mermaid, it can also be a boys name like Israeli prime minister Ariel Sharon

For more ideas, see Kates post at Sancta Nomina. If none of these names work for you, (affiliate link) The Catholic Baby Name Book may be another helpful resource. If you have any other ideas, please leave them in the comments and Id be happy to add them to the list!



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weight loss pregnancy gestational diabetes | Healthy Banana Blueberry Muffins Yummy Mummy

Sabtu, 09 April 2016

weight loss pregnancy gestational diabetes


Marina of Yummy Mummy blog is one of my favorite food and photography bloggers.  She is such a genuine person and creates beautifully healthy and seasonal food.  She recently posted her healthy banana blueberry muffins and I cant wait to make them.  My son and I both love blueberry muffins and these have only 206 calories and 7 fat grams per serving.  Go HERE for the full post and recipe.


I really think youll enjoy her recipes.  Let me know if you visit!



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post pregnancy weight loss c section | Before After with Andrea from Worley House

post pregnancy weight loss c section


Andrea of Worley House is sharing her weight loss success story with us today.  Im super proud of this girl.  She lost 68 pounds by eating healthy and working out AT HOME.  If you have weight to lose, take heart, Andrea saw big improvements in just three months!  Shes got two kids (one my sons age) and a younger one as well.  Please leave Andrea a comment on this post so that she knows she has inspired you.  Its brave of her to share her story!  Also, check out her blog- I think youll like it! 


Hi Honey Were Healthy Readers! My name is Andrea Worley, I blog over at my little slice of the Internet called Worley House! Im so honored that Megan asked me to share a bit of my story here, on a topic I never thought Id ever share about; weight loss and becoming healthy. 

I had my second baby in December 2012, my pregnancy with #2 was much harder on my body, I gained about the same amount of weight that I did with my first but I was already over weight and not very healthy when I got pregnant the second time around. So I think that those things combined with a difficult pregnancy added to my discomfort. 

On delivery day I weighed in at 190 pounds. I knew that some of that weight was baby, excess water and fluids. Couple weeks after having my second baby I weighed myself, 168 pounds on my 52 frame. At that point I knew that I needed to change a lot of habits if I wanted to lose the weight and become healthy. 

I started working out and changing what I was eating. I dont have a gym membership, Im just a woman and a mother using what she has to make her life healthier and better. I dusted off my DVD of Jillian Michaels 30 Day Shred and used it daily. Well past the 30 days. It was 20 minutes, but certainly not easy for me. It was a great starting point, and I knew I needed to make time for myself if I was going to reach my goals.

I set small goals for myself when I first started losing weight. I also started tracking everything I ate through My Fitness Pal. This was a good visual for me to see the calories I was consuming. To learn portion control and because I was still breast feeding as well I needed to make sure I was eating enough calories to still produce and not reduce my supply. 

After three months of eating well and daily exercise.

After three months of eating well and daily exercise I started to see some major results. It gave me to motivation to keep going and set new goals. My healthy lifestyle change has spilled over into every area of my life and to my family. 

I started drinking tons and tons of water. I believe water intake is huge for weight loss and flushing out your system. I omitted all dairy from my diet as well, started cutting out sweets and sugary drinks. I also eat five small meals a day. My diet is mostly clean, and when I say that I mean I am human. I have a cookie sometimes. I strive for consistency in this- not perfection. 

Once I started making changes to my eating habits and working out I noticed right away that I was sleeping better and easier at night. The headaches that I was getting often were gone, and over all I had a better outlook on life and on myself. 

I also believe that my lifestyle change also helped get me out of my post baby funk. My whole outlook changed. 

The picture on the left is my "before" picture taken in May 2013, and the one on the right was taken at the end of October 2013. Im down 68 pounds now and have reached the goal weight that I wanted to be at.

I believe in always setting new goals for yourself, stretching yourself and making your body work for you and not against you. I still work out daily, I do videos from the comfort of my own home and have now added running into my workouts. Ive learned that food is fuel for your body. Its not supposed to make you feel good about yourself, or make you happy. The purpose of food is to nourish our bodies and allow it to do what God created it to do. I really believe you have to change your outlook on food as well.

Almost a year into my fitness journey, Ive met some of my original goals. Its time to make new ones and always continue to thrive in living a healthy life. Im looking forward to running my first 5K ever this March. Dont give up if you dont see results immediately, change takes time. Your body didnt get where its at over night, so give yourself time to makes the right and healthy changes.

If youre wanting to make a change I encourage you to just start, theres never going to be a "perfect day" to start or a perfect month. Once you start you will never regret it. Once you start to see your body change you wont regret it either. Its easier to not work out, I believed this for far to long but once I started making changes in my habits it gave me a new outlook as well. And, I wont lie it feels pretty great to have nothing that fits and your pants be a little looser than before. Its a great perk!

Thanks Megan for letting me share today! If youre looking for more tips, encouragement and motivation visit me over on my blog, find me on Facebook ,  Twitter or Instagram @worleyhouse.


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baby losing weight refusing bottle | Chats with Jack

Selasa, 05 April 2016

baby losing weight refusing bottle


I am determined to keep blogging about life, I know one day I will look back and be thankful I did. That being said, my kids are only 3.5-years and 4-months old and it is already getting to be more challenging. Hoping to just keep at it as I can. Here are some of the interesting chats we have had with Jack over the last couple of months...


Ill check the rer-mometer [monitor] and let you know when Isaac wakes up.


When someone works SO HARD to build something, we dont tear it down. 
[very upset at Sophie for knocking over a block tower].


Daniel and I were discussing an [electrical] transformer in our backyard and Jack wanted to know where the transformer [robot] was.
D: Some words mean more than one thing.
J: Its more than meets the eye?
D: Something like that.



Mommy, I found a nice spider! 


My tummy hurts... I had too much sugar.


J: God lives at CVS.
Me: Actually, God lives everywhere.
J: He doesnt live in my neighborhood.
Me: ...



When Isaac gets bigger we will have two Jacks.


Jack is convinced that sneezes are called "bless yous." 


Mommy has to read because she knows the words to all the books.
 


Aunt Emily is special, so we can park in the blue space [handicapped parking].


One of my friends doesnt love me. I love everybody, but not bad guys.


I can jump off the diving board, my goggles will protect me.


Me: Is daddy smart?
J: Yes.
Me: Is mommy smart?
J: All of us are smart.


 
Mommy, when I grow up I want to be a superhero.


Daddy does rock climbing for work.

Mommy, why are they the champions of the world? [listening to Queen in the car]


Everything is my favorite.



Hey Daddy, dont rest!
 


Done going potty but still sitting on the toilet... Jack was looking in Daniels Northern Tools catalog and said, "Im looking at all the machines."


D: Does Anya have any brothers or sisters?
J: Yes, Im her only brother.
D: Are you anyone elses brother?
J: Yes, Charlotte and Audreys.
D: Is Isaac your brother?
J: No.
D: Are you Isaacs brother?
J: Yes.



Is zoo-case really sugary? I like zoo-case. [koolaid]


Its a piranha [pinata].
 

 

There is a bad little cat with green eyes that is scaring me and making me itch inside. It goes in my leg and sucks my blood. Can I sleep with you? [has a recurring bad dream about a cat making him itch]


J: Its the Mariana Trench.
Me: Thats the deepest part of the ocean.
J: No, its the deepest, darkest place on Earth.
[thank you Octonauts]




Asher is my friend and he loves duct tape.
 

J: I want to paint my room.
D: Thats a lot of work buddy.
J: Thats ok it wont be hard for five of us.
D: Theres only three of us.
J: Ive got a couple of friends.



I have to get good at my new skills.


Mommy, grass and salmon are yummy. [dill on the salmon]


Note from Daniel:
The last few nights that weve “played” in the garage, Jack has insisted on setting up both camp chairs, then insists that we sit in them and have snacks while he props his feet up on the lift. [I suggested I use the office chair; but it just wouldn’t do].

Basically he’s been making his own man cave.

He also insisted on wearing the PFD [his old one that’s small]. Can’t remember why, I think it was to protect him from bad guys?



Sees picture of himself playing with Tonka truck at 10 months and says, "Look Isaacs playing with the truck."



Jack told me he wanted the episode with the five-zero and directed me to the number 50! 
He is also adding numbers up to 10 with the use of his fingers.


Jack dumped a box of craisins on the floor. He picked them up [they were all covered in dog hair] and proceeded to tell me that I could have the furry ones.


J: Go mommy.
Me: The light is red, we have to wait until the light says we can go.
J: Mommy, lights dont talk.



Says things are "easy peasy."
 

Ive been rewarding Jack with tokens that he can exchange to watch TV, he calls them token tots.


J: Here you go sir.
Me: Thank you sir.
J: Youre welcome sir.
[Ive been working on teaching him that you are supposed to say "maam" if its a woman]



Mommy, did you know that all boys are action figures? [after a conversation with Aunt Angela about barbies vs action figures]


Me: Did you know my name is Virginia Cheree Moore?
J: [shakes head] I dont like that name.
Me: Whats my name?
J: Cheree and Mommy.



Mr. He-Man [instead of Mr. T] says "I pity the fool." 

[keeps confusing Mr. T and He-Man action figures]

   
Im doing it the old fashioned way.


Me: Thats how we learn, we investigate and discover new things.
J: And we do flip overs.



To me: You went poop. Great job!


D: Who knows more about cars, Mommy or Daddy?
J: Mommy does.



When they talk fast its called Spanish.

 

Me: Are you flying in a spaceship, airplane or helicopter?
J: None. Im flying with rocket boots.


 

Recently learned how to spell his name: J A C K spells Jack!


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