weight loss during pregnancy gender | Workout at Home Fitness DVDs

weight loss during pregnancy gender

Although I prefer to workout at the gym or go for a jog in the park, I know many people like to work out at home or have no other option.  When I announced I was starting a fitness blog on Honey Were Home, lots of you wrote in and told me about your at-home workouts that you enjoyed and saw results with.

Since I havent done any fitness DVDs, I cant give a personal review, but I was hoping that you could share in the comments section what DVDs you like and what you had good experiences with.  I think other people could benefit from your knowledge.

Please share!

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post pregnancy weight loss how long | Turkey Chili

post pregnancy weight loss how long

Here is another high protein meal that I like to make on the weekend, then refrigerate for leftovers throughout the week.  I dont think I ever make it exactly the same way twice, since Im always tweaking the spices, cooking time, and ingredients.

Below is a basic recipe that you can adjust based on your taste preferences.

Ingredients

• 1 large onion, diced
• 2 tablespoons olive oil
• 1 1/4 lb extra lean ground turkey
• 3 cloves of garlic minced
• chili powder- 2 teaspoons
• black pepper- 1/2 teaspoon
• cumin- 4 tablespoons (I like a lot, maybe I use more??)
• chili beans- 1 or 2 cans, rinsed
• diced tomatoes, undrained- 1 can 14 oz
• tomato paste- 1 can 6 oz
• chicken broth- 1can 14 oz
• 2% shredded cheese for topping

Directions

• Heat oil in a large dutch oven or pot on medium heat.  Add onions until translucent. 
• Add turkey and break into small pieces.  Cook until browned.
• Stir in garlic and spices.
• Add beans.
• Add tomatoes, tomato paste, and chicken broth.
• Then I start tasting and adjusting the spices.  I sometimes add a pinch of cayenne, a little salt, and more cumin and/or chili powder.
• I cook it for about 45 minutes on a low simmer.  

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