Tampilkan postingan dengan label impatience. Tampilkan semua postingan
Tampilkan postingan dengan label impatience. Tampilkan semua postingan

healthy pregnancy weight loss | Impatience and Gratitude

Minggu, 20 Maret 2016

healthy pregnancy weight loss


For a woman who is struggling with infertility or loss, it often can be very difficult to hear pregnant women complain about their pregnancies. Even if its not truly complaining but simply discussing the aches and pains of pregnancy, it can sound like a lack of gratitude. However, the physical and emotional tolls of pregnancy are real. How does one balance acknowledging the struggles of pregnancy with gratitude for the child the pregnancy brings?

Our baby is much desired and much loved, coming after a very difficult time of loss after loss. I am deeply thankful for this child and for the ability to carry a pregnancy to term. And yet these past several weeks have still been filled with exhaustion, discomfort, and pain. The joy of our child and pregnancy certainly allow me to view this suffering in a more positive light, however, it doesnt mute it. The sleepless nights, the back and hip pain, the headaches, the searing heartburn, etc, etc, etc. are all still there. And yet acknowledging those physical burdens makes me feel guilty. Ive never once thought that our baby isnt worth the pain, but even admitting that there is pain somehow seems wrong.

My "official" due date is tomorrow, though I think that my real due date passed last weekend. This end time has been much more difficult than I expected. My daughter was 8 days "late" and I was really calm and patient until she arrived. Im much more uncomfortable this time, but also emotionally much more anxious. I never worried during my first pregnancy, never considered that a pregnancy would - or even could, really - end with anything other than a healthy, living child. This time is different. Its not that Ive expected that something would go wrong, but every moment Ive been aware that something very well could go wrong. And so, as I reach the very end of this pregnancy, the urgency seemed heightened. Ive made it this far - nine months! - and Im just so, so very anxious to finally reach the finish line. Each day that goes by seems like an eternity. 

And yet, both the baby and I are healthy. While Im certainly tired and uncomfortable and in a bit of pain, Im overall feeling well for nine months pregnant. It seems so greedy to ask or pray for the baby to come now instead of waiting patiently. Ive already gotten nine months of a healthy pregnancy, something so many women pray and plead for. Why cant I suffer a little more? Why cant I enjoy the time I have left? Why must I want more? 




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post pregnancy weight loss hormones | My Fit Foods

Kamis, 25 Februari 2016

post pregnancy weight loss hormones



I wanted to share with you a food shortcut that Ive used in the past that really works well when you dont have time to cook, but want to eat healthy.  I typically like to cook our meals, but this is another option.  My Fit Foods is pre-cooked, fresh, refrigerated packaged meals that you just heat up for a couple minutes and they are ready to eat.  A while back, we bought enough meals for our family for several lunches and dinners.  I buy the small, but the large would be about enough for two meals for me.  Normally, I might just buy a couple a week to take to work for lunch so I dont have to go out or bring leftovers.


One of my favorite meals is the Atlantic Baked Salmon with quinoa and broccoli.  But I also really like the salmon cakes, chicken wrap, and chili.  They have breakfasts too and tons of choices.


The nutrition information is provided on each package, like this for my salmon:


All of the meals are based on a  40% low glycemic carbohydrates, 40% lean protein, and 20% healthy fat.  

I know My Fit Foods is in Texas and opening a location in Phoenix too.  Im wondering if theres something similar where you live, and if so, have you tried it?  What do you think?  I remember before I tried it, the thought of pre-packaged foods sounded pretty bad, but they are actually good and you cant beat the convenience.   p.s.  Im not being compensation by MFF for this post- I just wanted to share:)



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