pregnancy weight loss due to nausea
How was your Thanksgiving? I was home the whole week with my son and we also had house guests, so I didnt get in any exercise. My body is craving a good workout, so this week its back at it! I can hardly believe were in December already and its just 3 weeks until Christmas! Lets make these 3 weeks count so we can finish the year strong. And so we dont add on additional weight that we have to work to lose in the new year. You with me?
If you cant make it to the gym and/or just dont have time to workout, you can still accomplish so much by watching what you eat. I love this visual example of how much protein, veggies, and starches should be on our plates.
Via Lauren Conrad
And this list of proteins is pretty helpful too. I aim for about 90 grams of lean protein a day when Im trying to gain muscle and get lean. I used to count and measure all my food but now Im pretty good at estimating it. If you want an easy way to track your calories, protein, carbs, and fat, try MyFitnessPal.com. Its a free site and is very easy to use.
Via Womens Health
So, what are you doing to finish 2013 healthy and strong?
Do you find information about pregnancy weight loss due to nausea are you looking for? If not, below may help you find more information about the pregnancy weight loss due to nausea. Thank you for visiting, have a great day.
0 komentar:
Posting Komentar