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post pregnancy weight loss tips | Letting Go

Selasa, 19 April 2016

post pregnancy weight loss tips



Yesterday at the playground, Jack took a leap. Literally. Right off of a 4+foot play structure. I missed it the first time. Another mom and I were chatting and she said, "I think Jack just jumped off the play equipment." But she wasnt 100% sure. I looked over and thought aloud that he was normally cautious and must have just lowered himself.

We returned to our conversation and a few minutes passed when the other mom said, "He definitely just jumped." So I turned to fully watch and see what he would do. He proceeded to climb up the ladder, stand on the edge and fling himself at the ground. 

I wasnt really sure what my response should be. The ground is mulch and he could obviously make the jump, but the mom in me sees the potential disaster – a cracked head, a broken bone, or the like. I thought about the jumps I have made as I got older – first off of rocks and from trees, then eventually off of the roofs of houses and from cliffs and bridges into bodies of water. 

So I went and talked to Jack about the importance of jumping forward and only if there was mulch at the bottom. It was a moment of letting go. One of many that we will come across in the years to come Im sure. Parenting is hard. You want to hold on tight while simultaneously knowing you have to let go.

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can weight loss occur during pregnancy | Words I Love

Rabu, 06 April 2016

can weight loss occur during pregnancy



" ...It is the stories and the cherishing that make us beautiful. May you catch each falling moment in your hands and kiss it as it goes." -Mary Wein These are the Lines of a Story

Those are the last words from an essay that I just read this morning, after a friend posted it on facebook. And now, my heart is a lovely mess. You seriously need to take 5 minutes and read it. I was left in tears. Good tears.  It is too precious and filled my heart with so much truth and love. Written by a mother, embracing her body and the beauty of this story of life. Grab a tissue, the last paragraph was it for me, as she wrote to her son...get ready. I want to raise my boys with this heart and ode to true beauty, helping mold them into amazing future loves and husbands. Its given me a whole new awareness of how I see and treat myself, especially in front of them.  *insert love filled sob here.* Anna, Im so glad you posted this.

Love and happy reading. 
Jess


"These are the Lines of a Story"



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pregnancy weight loss tumblr | Isaac is One Month Old

Sabtu, 02 April 2016

pregnancy weight loss tumblr


Has a month already passed? It feels like little Isaac has always been with us. 


We (meaning me and Daniel) are slowly waking from the fog of having a newborn at our house again. Jack has taken the whole new baby thing in stride. He really loves his little brother – though he tells us it hurts his feelings when Isaac cries.


Isaac is our little chubby bunny. At one month he has already gained a whopping 4lbs above his birth weight! His pediatrician wants me to try to stretch out his feedings a bit. Right now he is 10lbs 15oz, 21.5 inches long and has a 40cm head – another big headed boy! 


He is a sweet little guy who loves sleeping and eating above anything else. He has a couple of times a day when he is wide awake and he loves to stare into the eyes of whoever is holding him. Alternately he likes to stare out the window at the trees. At one month old he will grasp your finger and hold on tightly if you give it to him.


Isaac rarely cries, though when he does you would think something catastrophic has happened. Instead of crying, he grunts. The grunts are pretty funny, especially when he gets really mad and the grunts turn to snorts.


The first time we attempted tummy time, he was so mad he almost rolled over on the couch. He was only 10 days old! I was kind of shocked that he was able to rock up onto one hip.


Also at 10 days old, Isaacs umbilical cord fell off and Daniel gave him his first bath, with Jack supervising of course. 


At 2 weeks old, Isaac was big enough to start using cloth diapers. We cant believe how fast he is growing!


As a second child, things have definitely been different for Isaac. Whereas with Jack we were nervous to go anywhere, with Isaac we just keep living our lives as usual...


At 4 days old Isaac went on his first shopping excursion and dinner date to McAlisters with Mommy and Daddy. 


At 5 days old he had his first trip to the park so that his big brother could play. 


At one week we took him to church for the first time, and then went out to eat at a Mexican restaurant as a family. At this stage eating out is still easy so we are embracing this while we are able!


Last week we were finally on our own, and other than being generally tired, things went really well. I even managed to get both boys ready and out the door for a 10am preschool party for Jack and then today we made it to the pediatrician by 9:30.


I have surprised myself in that I can get two kids ready and to places relatively on time (though to be fair, I dont always get breakfast, but the boys are both fed!).


*As with Jack, I will be posting monthly updates of Isaac on a quilt (inherited from my Grandma), next to a yellow Tonka truck (a toy from Daniels childhood).


A Look Back: Jack at One Month
(We used a quilt from Daniels family for the Jack photos, along wit the Tonka truck from Daniels childhood).

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pregnancy weight loss tracker | Who Does Isaac Look Like

Kamis, 31 Maret 2016

pregnancy weight loss tracker



When I look at Isaac and Jack together I dont see a whole lot of resemblance. All I see is that Jack is no longer my baby – a little boy has taken place of my chubby firstborn.

Isaac
 
Jack

I also have a hard time seeing me or Daniel in Isaacs features. But I recall feeling the same way with Jack – he was such a blend of us that I could never definitively say that he looked like either of us. However, I catch glimpses of familiar expressions from both of our families.

Isaac

Jack 

To compare the two, I took a little walk down memory lane. And then I see the resemblance of Isaac to Jack. As newborns there is a strong resemblance, these two are definitely brothers. 


 Isaac

 Jack

Daniel even showed some photos of Jack to Jack and asked him who it was. Jack said, "Isaac." I am excited to see what Isaac looks like in a few years.

 Daniel, born August 1980

Cheree, born November 1980
 
Jack, born November 2011

Isaac, born April 2015


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baby weight loss transformation | Baby Update 39 Weeks 10 Days To Go

Sabtu, 26 Maret 2016

baby weight loss transformation


Daniel stayed home from work today so that he could go to the OB with me. We are in the final stages after all. Jack is soaking up the extra time with his daddy – as I write this, they are outside changing a battery in a car with plans to wash all of the cars next.


I am still wrapping my head around the fact that we only have 10 days (at the most) before Baby#2 joins us. This past weekend Daniel and I finally committed to working on our list of names. We have narrowed it to 28 girl names and 22 boy names. We obviously need help... I think we are hoping we will just "know" when we see our sweet baby for the first time.


I am currently 2cm dilated and 80% effaced and the baby has dropped. I was fairly certain it must have dropped this past week because I can breathe and eat again and dont feel quite so miserable. My amniotic fluid is staying at a reasonable 22.5cm – so lower risks! I did lose 4 pounds this week. I am assuming that is water loss since I am barely swollen this week.

Over the weekend I experienced a horrific sinus headache that lasted 3 days. I thought my cheeks were going to explode. I am glad that has passed, but with allergy season upon, I may need to invest in a neti pot.


I have been more apprehensive lately as the time draws closer for this baby to come. With Jack, my water broke and I immediately knew that I was in labor. With my miscarriage, it was a similar experience, there was a moment when it was abundantly clear that things were going to start happening. With this labor, I have had a lot more uncertainty. I still get regular Braxton Hicks contractions – my stomach gets incredibly hard and uncomfortable and then 30 seconds later it stops. This has gone on for so long, I feel like I wont know when the time is real. 

I havent done this list for this pregnancy, but here are a few of my numbers this time around:
368 prenatal vitamins swallowed.
203 shots in my stomach. 
91 baby names reduced to 50 (we only need 2).
62 bootcamp classes completed.
31 pump (weight lifting) classes completed.
24 piyo classes completed.
23 pounds gained.
22 OB visits checked off.  
14 ultrasounds.
10 Braxton Hicks contractions experienced on average every day.
10 days until our due date/induction. 
8 gender-neutral outfits purchased.
7.5+ pounds is approximately what Baby#2 weighs right now. 
5 pillows needed for sleeping.
2 nights in the hospital for pre-term labor.
1 crib, 1 rock n play and 1 carseat dug out of the basement and assembled.
1 final OB appointment and ultrasound scheduled for next week.
0 books read or classes attended pertaining to birth or parenting.

Baby #2, almost 39 Weeks

Comparison: 39 Weeks Pregnant with Jack


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is weight loss okay during pregnancy | Go Buddy Go!

is weight loss okay during pregnancy


This little nugget of mine, hasnt been still since he turned 3 weeks old. Hes standing on his own now and trying to take steps (if he isnt speed crawling down the hallways). Seriously, he started crawling at 4.5 months, guys. Crazy. Kael was always content to lounge and be carried, but Cedar has been planning his first triathlon for months, I swear. ha! These pictures were taken at my parents house, a couple of months ago. My moms cute red toes were a bit of an obsession for little C. haha. So precious. 

Oh little bug, I love you and your sweet little wiggly soul. Im not going to try and stop you or wish youd slow down. Ill always be your biggest fan and sideline cheerleader, as you pass me full speed ahead on the sidelines. 

Momma



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what does weight loss during pregnancy mean | tree farm

Senin, 21 Maret 2016

what does weight loss during pregnancy mean


The chilly air, on this late afternoon in early December, some winter sunshine, a Christmas tree farm and sweet friends, made up a perfect day of memories for us this year.

Life with little souls, is an extra special experience during the holidays. And sharing that wonder with people who have the same heart as you is priceless. We all eventually found ourselves lost in the rows of trees, searching for just the right one. Forest Kael kept calling out at the top of his voice for his buddies, Dash and Ollie. Theyd find each other and be off again, avoiding tree stumps, begging for the right to hold the saws and talking like big boys about who knows what. They ran throughout the groves with sticks, laughing and scheming.  Marshmallows were roasted, hot chocolate was sipped and the wild, happy squeals from these little rascals were like Christmas bells to our ears.

It was a golden day to my heart. Memories made and stored away in my treasure box to be brought out for loving, on another day. 

Penland Tree Farms / Natures Sway Sling /


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