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weight loss goals after pregnancy | Multigrain Buttermilk Pancakes

Senin, 18 April 2016

weight loss goals after pregnancy



Please join me in welcoming back Honey Were Healthy contributor Jennifer of The Chronicles of Home.  She never disappoints with her recipes and today is no different.  As you know, we love pancakes around here, and today Jennifer is sharing how she makes multigrain buttermilk pancakes.  Enjoy!


Multigrain Buttermilk Pancakes

Buttermilk pancakes are sort of the gold standard when it comes to pancakes.  When youre looking for a fluffy, pillowy, nostalgically good pancake, buttermilk is the way you want to go.  

Classic buttermilk pancakes, however, while delicious, dont have a whole lot of redeeming health qualities.  Theyre usually made with white flour and white sugar and will probably leave you hungry again in a few hours.

This multigrain version of a classic buttermilk pancake includes whole wheat flour, cornmeal, oats, and flax seed meal.  It swaps honey for most of the white sugar as well.  You can expect a fluffy, lightly sweet pancake with a bit more tooth and heartiness to it than a traditional buttermilk pancake.  For me, its the perfect mix of classic and healthy.  



Ingredients
1 c. whole wheat flour
3/4 c. all-purpose flour
1/3 c. whole cornmeal
1/4 c. old fashioned oats
1/4 c. flax seed meal
2 tbsp. sugar
2 tsp. baking powder
1 tsp. baking soda
1 tsp. salt
1/2 tsp. cinnamon
1 3/4 c. buttermilk at room temperature
4 tbsp. grapeseed oil
1/4 c. honey
3 eggs at room temperature

*To bring buttermilk to room temperature microwave it for 20-30 seconds in a glass measuring cup.  To bring eggs to room temperature, let them sit in their shells in a bowl of hot tap water while you prep the other ingredients.

Heat a griddle or nonstick frying pan over medium heat.

Whisk all of the dry ingredients in a large bowl to blend.  

In a separate bowl, whisk the buttermilk, grapeseed oil, honey, and eggs until combined.  

Pour the wet ingredients over the dry and fold with a rubber spatula until just combined.  The batter should be a bit lumpy.

Spoon several tablespoons of batter in four puddles onto the hot pan and let cook for a few minutes, until little bubbles form and the underside is golden.  


Flip and cook another few minutes, until pancakes are cooked through. 

Serve warm with pure maple syrup and fresh berries.

Makes about 20 pancakes.  Adapted from "Four-Grain Flapjacks" in The Joy of Cooking.


For more recipes from Jennifer, and to see glimpses into her home and fabulous DIY projects, click the banner below.


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baby losing weight in womb | A lovely gift for a friend after loss giveaway

Senin, 21 Maret 2016

baby losing weight in womb


A few weeks ago, an email popped into my inbox from the Happy Mommy Box that introducing the themed boxes they offer. Happy Mommy Boxes are meant to be encouragement for moms and make especially great gifts for a mom friend who needs a little special surprise to brighten her day. I had seen the boxes before (and obviously signed up for email updates); they were filled with fun little surprises - mugs or bags with encouraging quotes, jewelry or hair ties, etc. In essence, things that are fun to open, pretty to look at, and let you know that the sender wanted to encourage and inspire you in your vocation of motherhood.

So, I opened the email expecting to see more of that. And I did. But I was also shocked, and more that a bit touched, to see that one of the boxes offered was a Grief and Loss Themed Box. Its not often (or maybe ever?) that Ive seen a company geared toward moms that is inclusive of moms who have experienced loss. When searching for pregnancy loss gifts in the past, Ive only seen them sold through companies (mostly small etsy businesses) geared directly toward pregnancy loss. So just the fact that this box even exists sets Happy Mommy Box apart.

The little gifts and cards Ive received after my losses have meant so very much to me. Just knowing that someone is thinking about me and understands the depths of my loss is so helpful to the grieving process. So many times, women feel very alone after a loss. Receiving a carefully picked gift in the mail is such a blessing. But its often hard, especially if you have not experienced loss on your own, to know what to send. The Grief and Loss Themed Box takes the guesswork out of the gift and puts together some very thoughtful items:


"You are my beloved" print. Something lovely to hang in your home to remember that even during the darkest times, you are loved.


"Bind my wandering hear to thee" journal. A place to write down your thoughts and prayers, hopes and fears, anger and sadness.


Psalm 34:18 hand stamped necklace. "The Lord is close to the brokenhearted and saves those who are crushed in spirit." What a perfect scripture passage to remember that the Lord is near.


Elastic headbands. A little something pretty is especially helpful when you dont have the energy to care for yourself and feel worn down spiritually.

I think this box would make the most lovely gift for someone who has recently lost a baby. My only concern is that maybe the "Happy Mommy Box" packaging might be a sting at first, especially if she has no other living children.. But Im sure once she opened it, she wouldnt mind anymore because the gifts inside are not for the "happy mommy" but perfectly curated for the grieving mother.

Each of the items in the box are available for individual purchase if you did not want to send an entire box, and you can also make a customized box from mixing and matching the items available. (Its much cheaper to buy items in a box than individually if youre planning to buy a few items.)

After seeing the Grief and Loss Box, I contacted Happy Mommy Box to see if they would be willing to give away a box to one of my readers. And they said yes! Use the Rafflecopter below to enter. Open to residents of the US and Canada. PLEASE, Im asking that you only enter if either you have lost a baby yourself or, if you win, you plan to have the box sent to a friend who has lost a baby.  Thank you! 

a Rafflecopter giveaway


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pregnancy weight loss in first trimester | On Loss and Marriage

Jumat, 18 Maret 2016

pregnancy weight loss in first trimester


A couple weekends ago, my husband and I headed up to the mountains for our fifth anniversary. It was our first getaway as a couple since our honeymoon. It was perfect. We stayed at a darling bed and breakfast, ate way too much good food, and did not much else. Throughout the weekend, I constantly came back to the thought that this was really, really good for us. Its important for all married couples to have times of relaxation and enjoyment together, but it struck me as especially needed for a couple who has undergone difficult emotional trauma.

Couples who have gone through the loss of a child (pregnancy loss included) have a much higher divorce rate for a reason. After our second loss, I found myself utterly surprised by how altered our marriage had become. I found myself avoiding my husband because he had become a reminder of the pain of our losses. I couldnt even look at him without the sharp reminder of the babies we lost. There was a part of me to felt that it would be easier if we were no longer together, if I no longer had him around as a constant reminder. If we went our separate ways, it would would be so much easier to pretend our losses never existed, and without that constant reminder, then maybe the pain would be a little less.

These were all fleeting thoughts, of course, nothing I ever dwelt on. And they were most certainly lies. The pain of separating from my husband, the only person who knew and loved the children we lost as intimately as I did, would have only brought more pain to our losses. (Not to mention the pain it would bring to our living child, to our families, and to every other aspect of our lives.) No matter how much I tried, no matter what lengths I would have gone through, it would have been futile to try to ignore the pain of our losses anyway; its much healthier to confront and heal that pain and we could only truly do that together.

When I think of the short lives of four miscarried children, I want them to have meaning. I want them to, despite the pain of loss, bring good into the world and that starts right here with their family. What good would come from their short lives and deaths if they put a wedge between their parents?

Looking back at the most difficult points of our marriage after loss, its so very clear how Satan uses our times of pain and weakness. Christian marriages are reflection of the beauty and goodness of God. The procreative aspect of those marriages is a very visible sign to the world of power of love. When something goes wrong with the life-giving element of marriage (be it infertility or loss), doubts creep in as to the validity of the marriage, or if not the validity at least the value.

And then there is the guilt. One member of the couple usually feels all the weight and blame of loss and fertility issues. Even when there is no no firm diagnosis, the woman usually pulls the guilt upon herself. Its hard to bridge that gap, to feel like infertility/loss is happening go both of you together instead of one of you pushing it upon the other. Its easy to believe that you are at fault, preventing your partner from having the children they deserve, wondering if he isnt better off with someone else who can give him living children. Humans are bodies and souls and as much as wed like to separate our spiritual life, the brokenness of the body can often lead to brokenness in the soul.

Four losses in less than a year and a half. Surgery. Another pregnancy. I wish I could say that this pregnancy has helped to heal our wounds, and Im still hopeful that after the birth of our child the healing will come, but so far its only seemed to deepen them. Or at least call attention to them in a way that is no longer possible to ignore. The wounds are still there, but our approach is different. Were no longer pulling away from each other, but turning toward one another in our sorrow. We grieve differently, my husband more stoic and silent, my tears and pain more visible and vocal, but instead of letting those differences pull us apart, were learning to care for each others individual needs. I feel guilty that my body failed to nurture our children, David feels helpless as he watches me continue to go through trauma he would do anything to relieve. Together were working on finding other fruits and creative outlets for our marriage, so that its value doesnt hinge solely on our fertility.

As we sat up in our room the mountains, we talked about our favorite moments and the blessings of our first five years of marriage. The conversation was more somber than we would have ever expected it to be. Between mentioning milestones and cherished memories, there were long pauses where we silently thought about the sorrows and struggles which, at least numerically, outnumber the hallmark moments. But reflecting on those difficult times gave us the ability to rejoice in the strength and durability of our marriage, the flexibility wed found and the lessons weve learned. We understood the importance of leaving room in for God (and for heartache and tragedy and time to rebuild) in our future goals, of setting priorities instead of milestones, and thinking eternally,



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baby weight loss chart | AllWhites Egg Whites for Lean Protein 100 Visa Gift Card GIVEAWAY

Rabu, 02 Maret 2016

baby weight loss chart



Im a big fan of AllWhites® egg whites (100% egg whites that come in a carton) and use them in my protein pancakes and meals all the time.  If you came to my house and peeked into my fridge, youd always see at least one container of AllWhites.  If you follow my blog, you know Im working on getting lean and gaining muscle, which requires eating about 5 small meals a day, each with about 20 grams of protein.  AllWhites helps me get that protein in!

Each serving of AllWhites has 5 grams of lean protein and 25 calories without fat or cholesterol or shells!  If you are on Weight Watchers, they give AllWhites 0 PointsPlus value per serving (PointsPlus value takes into account the food’s protein, carbohydrates, fat and fiber).  You can use AllWhites in any recipe that calls for eggs.  The convenience of simply pouring the AllWhites into your recipe as opposed to having to crack and separate your eggs yolks from the whites is genius!  
Today, Im sharing a healthy recipe using AllWhites and GIVING AWAY a $100 Visa gift card to one lucky reader (courtesy of AllWhites)!

Egg Scramble

I call this dish "egg scramble" because I like to simply dump all the ingredients into a hot skillet and "scramble" them around until they are all cooked.  I usually eat this on a weekend for breakfast, or at night for my last meal.  


Ingredients

  • Cooking spray
  • AllWhites® egg whites - about 3/4 cup
  • Onion- 1/4 cup chopped or less 
  • Turkey ham - 1 slice, chopped
  • Cherry tomatoes- 5 or as many as you like
  • Spinach- large handful
  • Low fat cheese- 1 slice
  • Mushrooms - 1/2 cup (optional)
Directions

Spray cooking spray in a skillet over medium-high heat, add a small chopped slice of turkey ham, bit of diced onion, a few cherry tomatoes, and a bunch of spinach.  After the spinach cooks down a little, and the rest of the ingredients are browned, I add about 3/4 cup of AllWhites (depending on how hungry I am).  I just keep stirring until its all cooked, then, turn off the heat and add some low fat cheese.  Mushrooms would be good in this too.  

For recipe purposes:

3 tbsp. of AllWhites = Approx. 1 large egg
1/3 cup of AllWhites = Approx. 2 large eggs
3/4 cup of AllWhites = Approx. 4 large eggs


AllWhites are sold in regular grocery stores, right next to the eggs.  The cartons look like the photo below if you arent familiar.  They last a while in the fridge.
AllWhites Website 
AllWhites Twitter 
AllWhites Facebook 

GIVEAWAY
AllWhites is giving away a $100 Visa gift card to one Honey Were Healthy reader. To enter, leave a comment with your answer to the question:  How do you fuel the way to a healthier you?

Good luck!  
Sweepstakes Rules: 
No duplicate comments.
You may receive (2) total entries by selecting from the following entry methods:
  1. Leave a comment in response to the sweepstakes prompt on this post
  2. Tweet (public message) about this promotion; including exactly the following unique term in your tweet message: “#SweepstakesEntry”; and leave the URL to that tweet in a comment on this post
  3. Blog about this promotion, including a disclosure that you are receiving a sweepstakes entry in exchange for writing the blog post, and leave the URL to that post in a comment on this post
  4. For those with no Twitter or blog, read the official rules to learn about an alternate form of entry.
This giveaway is open to US Residents age 18 or older. Winners will be selected via random draw, and will be notified by e-mail. The notification email will come directly from BlogHer via the sweeps@blogher email address. You will have 72 hours to respond, otherwise a new winner will be selected.
The Official Rules are available here.
This sweepstakes runs from 3/3/2014-3/31/2014.
Be sure to visit the AllWhites® egg whites brand page on BlogHer.com where you can read other bloggers’ posts!



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pregnancy weight loss hormone | Nordstrom 100 Gift Card Winner!

pregnancy weight loss hormone


Thank you all for your readership and comments on this blog.  Im thrilled to celebrate you today and couldnt wait to see who won the $100 gift card to Nordstrom!  And the winner is . . . .


Thank you to everyone who entered! Have a great weekend!


Via healthemily.tumblr.com



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gd pregnancy weight loss | Proscribe Nutrition at Small Fry Blog

Jumat, 19 Februari 2016

gd pregnancy weight loss


My friend Jenna (who helped redesign my home blog, Honey Were Home) is a real inspiration.  She committed last year to losing weight and is now 40 pounds down and looking and feeling great!  She has teamed up with a couple other gals and has a childrens lifestyle blog called Small Fry.

They are giving away a 15-day online course to Proscribe Nutrition (a $149 value), a class to help you make healthy changes, kick unhealthy habits and provide you meal plans- go here for a sample post of sample meals.

To enter the giveaway, visit Small Fry blog.  The giveaway ends Sunday!



Have a great weekend!




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