baby weight loss first week | My Favorite All Natural Peanut Butter

baby weight loss first week

All my life I was a JIF peanut butter girl.  I bought the low-fat kind and ate it by the jarful.  I love peanut butter on almost everything- apples, celery, PB&J, chocolate, even on my pancakes.

A couple years ago, in an effort to eat less processed food, I switched to all natural peanut butter.  Ive tried all kinds of brands and even almond butter and keep coming back to my all-time favorite, Laura Scudders, because it tastes so good.  You do have to stir it some, but oil separation is normal in all-natural peanut butter.  Im currently loving the nutty one, but they also make it in smooth.  I can find it at my local grocery store.

So good on protein pancakes!  I recently tweaked that recipe- I now add a little milk to the batter too- it makes them less dense.  

Are you eating all-natural peanut butter?  What brand do you like?

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baby weight loss first days | Workout Binder Workouts Post 12 Week Program

baby weight loss first days

Now that Ive completed the Jamie Eason 12-Week Training Program, I needed to figure out what to do next.  The last couple of weeks I slacked off on my workouts, so time to get back to it!  I want to continue the strength training (especially on my legs/glutes) and picked a few of my favorite workouts from the Jamie Eason program and will continue to do those to build muscle.  I think they are all from Week 7 of the program.  Im also looking forward to trying the spin classes at my gym, and now that the weather is warming up here, Im going to start jogging outside again.

I went ahead and printed the workouts (Arms, Back, Shoulders, and two Leg workouts), wrote in the weight I typically lift for easy reference, them laminated them so I can use them while I work out.  I could commit them to memory, but this is easy and mindless so I dont have to think about what comes next.  

I have printed out all of the workouts from the 12-week program and keep them in a binder, along with my measurements so I can track my progress.  The binder is just an inexpensive 1-inch white three-ring binder with a plastic cover, so I inserted something to motivate me on the front. 

I love the shot of this strong woman climber and the quote that accompanies it.  

And on the back, I included a shot of a muscular and feminine physique I admire.  That booty- dang! 

Those pages are from Oxygen magazine.  The binder lives in my workout bag along with my mini i-Pod, workout gloves, and water bottle.  

How do you keep track of your workouts?

* * * * * 

spin class

running

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baby weight loss first few days | The Yummy Mummy Kitchen Cookbook

baby weight loss first few days

A HUGE congratulations goes out to my beautiful and talented friend Marina Delio, of the blog Yummy Mummy Kitchen on her published cookbook The Yummy Mummy Kitchen.  She was kind enough to send me a copy of the glorious, kid-friendly cookbook filled with tons of her beautiful food photography.  Her philosophy is all about eating well with all-natural, non-processed ingredients and doing it with style.

Ive been savoring this cookbook and really enjoying all of the stories and insights from Marina about how to live and eat well with family and friends.  This is more than a cookbook, its a "lifestyle" book.   I have to admit, I feel like a big failure when it comes to my 3 year-old sons diet, but seeing how Marinas girls chow down on her simple meals gives me encouragement to keep trying.  I love how gorgeous and colorful her plates are.  

Her book has over 100 recipes, many with just a few ingredients.  Heres just a peek at whats got my mouth watering.  

*All photos via Marina.  So proud of you girl!

Are you drooling yet?!  You can order Marinas cookbook, The Yummy Mummy Kitchen HERE.

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