8 Min Home Abs Workout � Level 1

8 Min Home Abs Workout � Level 1

The workout has been designed to train the abdominal muscles (ABS).It is suitable for both men and women.There are no specific requirements for this module, you just need to know how to do the exercisesproperlyconcerned.

Program

Perform this workout every second day (eg Mon-Wed-Fri) for at least two weeks. Then you'll be ready to perform the next level of this workout.

How Does this workout

1. Workingaerobicallyon your abdominal muscles for over 7 minutes stimulates the capillaries inthis area. These in turn increase the blood flow.
2. ,Ablood flow plus a greater flow of oxygen -andfatonlyburns in the presence of oxygen.
3. Toned muscles need more calories(kcal)to stay active. Our organism tendsto release these calories from the area near the active muscles. So it burns fat in that area.

How To Use this training

1. The module is designed to work the abdominal area'aerobically'. Therunimmediately after an aerobic workout (eg: running, spinning, swimming or other aerobic activities)will improve the positive effect.
2. Learn the instructions for each exercise ofthis workout. Ensure you perform exercisesproperly.
3. Pay attention on the correct breathingwhile performing the exercises. It is very importantandwill help you achieve the best possible results.

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