weight loss early pregnancy | Essential Daily Vitamins for Women

weight loss early pregnancy

I think we all know its important to take vitamins, but we dont always do it.  At least I didnt.  Part of the reason is because it feels like there is so much information on vitamins, I dont know what to take or where to start.  So, the easy thing to do is simply take a multivitamin and be done with it- if you remember to take it.  

Ive been researching what Dr. Oz recommends because I trust his information and can understand what hes saying.  Heres what I found he suggests and what Im currently taking.  

A Multivitamin

Dr. Oz says that we only need 100% of the daily value of the 12 essential vitamins and minerals, with iron for pre-menopausal women.  When purchasing your vitamins, check for bottles labeled 100% daily allowance on label. 

Multivitamins fulfill your nutritional needs for the day.  Multivitamins contain:

Vitamin A – critical for healthy vision and skin

Vitamin B – a metabolism booster

Vitamin C – keeps your immune system strong, especially important during cold and flu season.

Vitamin D – promotes healthy bones (and your immune system)

Vitamin E – for healthy development of muscles and brain function

The Dose

Take half in the morning and half at night to maximize absorption.

Calcium Cocktail (Calcium + Additional Vitamin D + Magnesium)

Calcium is a necessary supplement for strong, healthy muscles, bones and teeth. You need to take it in combination with magnesium (to prevent the negative side effects of calcium) and vitamin D (to help the body absorb calcium) in order to get the maxium benefit.  

It turns out that vitamin D is crucial when it comes to fighting off colds. An important part of Dr. Ozs anti-aging checklist, vitamin D plays a number of roles in our bodies, including:

 *Promoting absorption of calcium and bone health

 *Boosting immune function

 *Reducing inflammation

 *Healthy neuro-muscular function

 *Protecting against some forms of cancer

The Dose

Calcium (600mg) with Magnesium (400mg) and Vitamin D (1,000 IU)

Take dose with a full glass of water, 2 hours after eating.  Calcium can block the absorption of other supplements and prescriptions, so take it separately. 

Fish Oil (Omega 3’s)

To keep your brain, heart and eyes healthy, take Omega 3’s every day. 

The Dose

For women, the daily dose of Omega 3s is 1000 mg; for men, the dosage is 600 mg.

Astragalus

Although Astragalus isnt a vitamin, I take it daily for energy and anti-aging.

According to Dr. Oz, aging is the primary reason why your body feels depleted of energy. Add to that the boatload of daily tasks most of us face – work, household chores, childrearing – and it’s no wonder were exhausted.

The supplement astragalus can help keep you going. This root, used in traditional Chinese medicine for centuries, contains a special chemical that research has shown may actually help slow the aging process. This chemical activates the enzyme telomerase, which works on a cellular level to protect DNA from breaking down, thus warding off exhaustion and a host of other age-related symptoms and diseases.

The Dose

Take 200 mg of astragalus twice a day, in the morning and at night. 

To help me remember to take my vitamins, and to keep me from asking, "Did I take that today?" I bought a daily vitamin holder at Target.  I love it because its got a side for am and pm and each compartment is large enough to hold all my pills.  I take the calcium pill by itself in the afternoon. 

Are you taking vitamins?  Which ones?  Where are you finding your information about which vitamins to take?  

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after baby weight lose exercises | Small Steps Everyday

after baby weight lose exercises

via A House in the Hills

All those little, difficult, kickyourass steps are worth it.  Over time, they add up to a lot of distance.  And only you can take your steps so YOU OWN THEM.  No one can take your steps away.  Be proud of them.  Im proud of you.  Today I am thankful for every woman who has written to me and trusted me with her story, her struggle and who has taken the time to encourage me too.  I think we need each other. 

I had a beautiful breakfast with my two close girlfriends this weekend and it was long overdue.  We used to do breakfast regularly at "our place" but now I cant remember the last time we were all together in the morning.  So, Im thankful for those two women who give me strength and who appreciate me, flaws and all.  I always say theres nothing better in the world than a little baby, but girlfriends are pretty high up there too. 

I hope you have a great week!  Take a small step today.  

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post pregnancy weight loss eating plan | Faith

post pregnancy weight loss eating plan

This blog began as a spin-off from my home decor/organization blog, Honey Were Home.  I wanted a place to write about health and fitness, and share with people how a busy, working mom attempts to live a healthy lifestyle.  But, there are more aspects than just clean eating and exercise that are critical to living really well.  Its a combination of relationships (with girlfriends, kids, parents, coworkers, and significant others), career, financial freedom, creativity, play, hobbies, and finding joy, being authentic.  We are physical, emotional, sexual, and spiritual creatures.  For me, a major component of life includes my faith in God and my relationship with Him.  I went to church very infrequently as a kid, (we went typically at Easter and/or Christmas) but my parents always instilled in me the knowledge that there is a big God who knows me intimately and loves me very much.  

Its pretty difficult to manage to have all areas of your life gelling at once.  Your career and kids are doing good, but your marriage sucks.  Or your relationships are blossoming, but you are in debt.    Maybe career (be it at home or outside) are humming along but you have no energy and are out of shape.  Regardless of the hardships we endure, if our FAITH is strong, it seems to help hold us together.  Lets us know that, "this too, shall pass."

Jeremiah 29:11-12

In law school, I became actively involved in my church and choir and developed a deeper relationship with God.  After half a decade in the choir, and being newly married, I stepped down to devote my time to my new marriage.  The choir was a big time commitment and I felt that I should spend more time at home.  But I missed it terribly.  I recently came home to the choir.  When I returned to choir practice for the first time and we began worshipping, the very tangible presence of God filled the room and it was so beautiful I could cry.  I felt it immediately and am so THANKFUL.  Im thankful that our rehearsal is a church service in and of itself. Im thankful for the family of friends Ive made, many of whom are still there and welcomed me back (after 5 years!) with warm, open arms. 

I still have to practice daily prayer- talking to God- and be mindful of His Word and His promises.  Its not necessarily second nature even after all of those years of being closely connected.  But Im reminded that He is always there for us, always ready to receive our hearts, and will forgive our sins when we go to Him with a heartfelt confession.  Im so humbled by that.

I get a lot of joy from encouraging you in the health and fitness arena, and I want to encourage you in your FAITH too.  Ill be sharing some inspiration from time to time on Sundays if you want to pop in, you are always welcome.  

I received a Bible from my law school boyfriend and its been one of the best gifts Ive ever been given. Its gotten tattered and worn over the years, and Ive been given new Bibles since, but I always return to this one.  

and then I looked up Hebrews 4:12 -- I LOVE that it says God knows the thoughts and intentions of the heart.  Doesnt that give such a sense of peace? He knows my heart.  He knows YOUR heart. 

I would love it if you felt compelled to leave a scripture in the comments.  Someone needs to hear it. 

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