weight loss early pregnancy sign | Ultimate Workout Playlist 60 Songs

weight loss early pregnancy sign

Im a huge proponent of using music in your workouts to help get you going.  Even on my most low energy, depressed days, when Im literally dragging myself to the gym or park with a head full of self-talk like, "Just WALK for 15 minutes- you dont have to run or lift weights." If, when I get there, I put my ipod on, after a few minutes, I cant help but start running or working out harder.  Like music magic.

Lyrics, tempo, beat, and rhythm get me in the mood to work out.  I like booty-shakin music, R&B, Christian Pop, and a little rock-n-roll.  Below are the top 60 songs currently on my "Work Out" Playlist.

To get me moving or start the workout I love to hear "Good Morning" by Mandisa & Toby Mac.

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When its time to lift heavy weights on squats, "Sober" by Pink is great because its a little slower (which is how I like to do squats, and I feel like it makes me dig deep).

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In the groove and feeling good?

"Starships" by Nicki Minaj

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"Only Girl in the World" by Rihanna

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"Raise Your Glass" by Pink

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"S&M" by Rihanna

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"Life in the Fast Lane" by The Eagles

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"Lose Yourself" by Eminem

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"I Gotta Feeling" by The Black Eyed Peas

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If youre working out some emotional stuff, going through a heartbreak, or life is just generally shitty, here are a few songs to give you some encouragement.

"Stronger" by Kelly Clarkson

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 "Fighter" by Christina Aguilera

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"Perfect" by Pink

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"Overcomer" by Mandisa (I added the lyrics to the whole song because its so perfect.)

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Ready to cool down and stretch?  "You & I" by Lada GaGa starts with a great slower tempo.

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"Where is the Love" by Black Eyed Peas

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Lets share.  What are your favorite songs to workout to?  

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weight loss early pregnancy no sickness | Time to Get Movin Again Cardio Bike Riding

weight loss early pregnancy no sickness

Whenever Ive let exercise slip to the back burner, when I start back up, I like to add in several sessions of hard cardio to get my heart pumping again.  This week, Ive been doing 50 minutes at a time in the gym: 20 minutes on the treadmill at level 4 (a brisk walk), then 30 minutes on the stair climber at level 60-70.  I make sure to bring my ipod or a magazine to keep me company for that amount of time.  I also cover the clock on the machine so Im not aware of how slowly the time passes and just check periodically.  It feels so great when youre done and in the following days as you can feel your body responding, getting lighter and stronger.

Last week, my 3 year-old son got a bigger bike with training wheels, which prompted me to bust out my bike. I havent ridden in years!  But as soon as I got back on, I remembered how much I like it.  Now, I want to ride my bike everyday.

Not to mention, its great exercise and always a good idea to get out of your exercise rut and try something new.  I put my gears on a hard setting that makes me work for each pedal and then ride around the neighborhood.  Im a little scared to try the bike trails in our park for fear of getting run over by the more experienced, fast riders.  Bike riding can be challenging, but its mostly fun and a great way to get exercise outside of the gym! 

Have a great weekend!  Take care of YOU!

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after baby weight lose exercises | Small Steps Everyday

after baby weight lose exercises

via A House in the Hills

All those little, difficult, kickyourass steps are worth it.  Over time, they add up to a lot of distance.  And only you can take your steps so YOU OWN THEM.  No one can take your steps away.  Be proud of them.  Im proud of you.  Today I am thankful for every woman who has written to me and trusted me with her story, her struggle and who has taken the time to encourage me too.  I think we need each other. 

I had a beautiful breakfast with my two close girlfriends this weekend and it was long overdue.  We used to do breakfast regularly at "our place" but now I cant remember the last time we were all together in the morning.  So, Im thankful for those two women who give me strength and who appreciate me, flaws and all.  I always say theres nothing better in the world than a little baby, but girlfriends are pretty high up there too. 

I hope you have a great week!  Take a small step today.  

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