lose pregnancy weight fast | Mila Chia Seeds

lose pregnancy weight fast

Have you heard all the good news lately about chia seeds? I met a new friend I instantly "clicked" with and she is an independent distributor of Mila (a blend of chia seeds), a whole, raw food and its one simple thing weve incorporated into our food here lately.  

So far, Ive been putting about 1/4 to 1/2 scoop of Mila in my protein pancakes, as well as these other dishes:

OATMEAL

GRANOLA BITES

PROTEIN & DARK CHOCOLATE OATMEAL MUFFINS

PANCAKES

TURKEY CHILI

WATER

You can order Mila from my friend Dacia here:  http://daciagonzales.lifemax.net

Below are some of her tips for eating Mila. If you have any questions, please feel free to email her (dadaciagonzales@gmail.com).  Shes very knowledgeable about the product and is sincere about its health benefits.

Eat Consistently and After Hydrating If Possible

Now that you have your bag of Mila please make sure to eat it daily and consistently. The bag is a 35 day supply. As we discussed, the recommended daily serving for adults is 1 of the scoops (in the bag = 2 Tbsp). Its suggested to start with 1/2 of the recommended amount so your GI has several days to adjust to the nutrition and raw fiber. The best way to eat your Mila is after its "hydrated," which just means after it has had a chance to absorb water. If youre consuming it by drinking it in water, let it sit for at least 15-30 minutes before starting to drink it. If you decide to add it to a smoothie instead of just drinking it in water, put your Mila in a small bowl with a few tablespoons of water and let it absorb the water for at least 15-30 minutes and then add it to the smoothie.

Drinking in Water and Other Options

As I mentioned, my husband and I drink ours in a large water bottle over the first hour or so of the morning - we were surprised we dont mind consuming it that way. If you decide to consume it that way, a full scoop with 10 ounces of water will be quite grainy with a more thick consistency and a full scoop with 20 ounces of water makes the Mila hardly noticeable, so its really just personal preference. Again, though, make sure to let the Mila hydrate for at least 15-30 minutes before starting to drink it. I recommend putting it in a large water bottle so that you can shake it. Between shaking it periodically and adding it to 20 ounces or more of water, I dont feel like it has anywhere near the thick, gritty consistency. If you dont like it in your water or want to try other ways to eat it, as we discussed there are lots of other ways to incorporate it into your diet - it mixes easily into things like peanut butter and it also retains all of its nutrient content in baked goods such as muffins or pancakes. If you want any recipes besides the power ball recipe, Id be glad to pass them along.

Look for...

Pay close attention to things like satiation (feeling full and satisfied), bowel habits, energy levels, and sleep. Some people dont feel the health benefits and others feel a difference over days or weeks. If you experience anything like constipation, gas, or bloating, Ive already learned that its usually your GI adjusting to the nutrition and raw fiber. Adjusting how youre eating your Mila can alleviate those issues and will ease your body into the nutrition and fiber. If that happens, just call/text/e-mail me and I can give you some tips.

Recap

-Start with 1/2 scoop or 1 Tablespoon for approximately 1 week

-Try to hydrate (soak in water) for at least 15-30 minutes before consuming

-Use at least 16-20 ounces of water and shake periodically if youre drinking it in water and dont like the thicker consistency

-Contact me for suggestions to modify how youre eating your Mila if you experience any undesirable effects

-Enjoy!

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weight loss end pregnancy | Ahi Tuna Salad

weight loss end pregnancy

One of my favorite starters to order at a restaurant, aside from the cheese plate, is the tuna tartare.  To satisfy the craving at home, I make something similar once in awhile.  This recipe does call for a couple of unique ingredients you may not necessarily have on hand, but you can pick them up at most grocery stores.

Ingredients

• Ahi tuna
• Tomato
• Avocado
• Scallions
• Spicy mayo (I get it from the sushi counter at my store- its about $1.00 for a small cup)
• Wasabi paste- comes in a tube
• Black sesame seeds

I sear the tuna in a skillet over medium high heat for about two minutes per side and them remove and let rest while I dice the tomato and avocado.  Add in a bit of chopped scallion, the spicy mayo and wasabi paste to taste and sprinkle with the black sesame seeds.  

Are you into sushi or not so much?  I know people love it or hate it.  Im definitely in the love category! 

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weight loss early pregnancy twins | Jamie Eason Meatloaf Muffins

weight loss early pregnancy twins

When Im looking for something healthy and high in protein that I can eat over and over to help lean out, (fitness model) Jamie Easons meatloaf muffins fit the bill.  I made them for dinner, then had them for the next several lunches and dinners until they were gone.  A serving size is 1 or 2 for me, depending on how hungry I am and what Im having with it. This recipe makes 12.

Ingredients

*Quaker Oats - Quick 1 Minute - Dry, 1 cup 
egg white, fresh, 3 large (I used All Whites)
Onions, raw, 1 cup, chopped 
Celery, raw, 1 cup, diced (I didnt have any celery, but used a red bell pepper instead)
*Jenni-O Extra Lean Ground Turkey Breast, 2.5 lbs (I mixed that and Lauras lean beef)
*Ground cumin, 0.5 tsp 
*Herb - Thyme, Dried Ground (1 tsp), 1 gram 
*Mustard Yellow, Emirels Mellow Yellow (1tsp/5g), 2 tsp 
*Black pepper (spice) 2 tsp 
*Chipotle pepper, ground, 2 tsp (I omitted this and used salt-free seasoning)
Salt, 1 tsp 
Garlic powder, 2 tbsp (remove) (I used 3 fresh cloves)

- I also added a couple dashes of Worcestershire Sauce

I chopped the onion, red pepper and garlic.

And then combined all the ingredients into a large mixing bowl.  Using my hands, I portioned the mixture into 12 large meatballs. 

Bake at 350 for about 35 minutes or so.  I reheat them in the microwave for about a minute. 

For this dinner I steamed up some broccoli and asparagus as a side veggie.  I like a little ketchup on the side too.  I like how the red pepper looks in the meatballs, Ill probably add green or yellow next time also.

* * * * * 

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