Best Biceps Workout

Bicep exercises target the muscles located in front of your upper arms, opposite of your tricep muscles, between your forearms and your shoulder muscles. 

They are known as the bicep muscles (plural) since the muscle group is formed of two main muscles. The inner bicep muscle is also called the short head and the outer bicep muscle is also called the long head. 

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Best Abs Workout

We often get questions about the best abs exercises�after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a bell?) and even pricey machines that you often see on infomercials. But do you need a video or specialized piece of equipment to get the abs of your dreams?

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best chest workout

best chest workout

training for bodybuilding

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How To Increase Muscle Size

How to increase muscle size

1- Stop all aerobics/ cardio

aerobic exercise has a detrimental effect on mass building. if you are a hard-gainer, cardio will be burning mostly muscle since you don`t have fat to lose.

2- Eat more fish (high in protein)

people wanting to incerace muscle size aren`t eating enough protein. fish has great benefits including omega-3 fatty acids and is very high in protein.

a Standart can of tuna has over 30 grams of protein.

3- Increase sodium intake

No joke, sodium is essenial mineral that is an absolute must for muscle growth.

It also enhances carbohydrate storage and amino acid absorption.

4- Lift Explosively

The harder you work your muscles, then the more amount of muscle grounth you`ll be able to create.

Work your muscles to exhaustion. it they are soe the nest day, smile, because they are growing!

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Good sources of Carbohydrates and Proteins

Good sources of carbohydrates and proteins

Proteins

-Chicken breasts

-Egg whites

-Steak

-Whey protein

 carbohydrates

-Brown rice

-Oats

-Brown bread

-Fruits

-Green vegetables

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Training For Bodybuilding

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weight training for beginners

weight training for beginners

compound exercises

full body exercises

builds most muscle and burns most calories

saves a LOT of time

deadlift

Works entire body

Best exercises to test overall strength

if you can only do one exercise do this one

Squats

king of the muscle building exercises

works entire body

Best exercises for building lower body strengts

chinups & pullups

the squat for the upper body
works all muscle groups of the upper body
whole body moves through space

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Of the most important fitness exercises for any athlete

Do you want to work out 6 muscles in your body one workout? Yes it's push-ups

push ups

Muscle learned Atina push-ups:

1: the entire triceps muscle

2: front shoulder muscle

3: rear back muscle

4: the entire chest muscle

5: the front thigh muscle

6: calf muscle

Many studies have been conducted and proved that continue to exercise pressure for 40 continuous enough time to completely change the shape of your body and increase muscle size significantly.

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