How to increase muscle size
1- Stop all aerobics/ cardio
aerobic exercise has a detrimental effect on mass building. if you are a hard-gainer, cardio will be burning mostly muscle since you don`t have fat to lose.
2- Eat more fish (high in protein)
people wanting to incerace muscle size aren`t eating enough protein. fish has great benefits including omega-3 fatty acids and is very high in protein.
a Standart can of tuna has over 30 grams of protein.
3- Increase sodium intake
No joke, sodium is essenial mineral that is an absolute must for muscle growth.
It also enhances carbohydrate storage and amino acid absorption.
4- Lift Explosively
The harder you work your muscles, then the more amount of muscle grounth you`ll be able to create.
Work your muscles to exhaustion. it they are soe the nest day, smile, because they are growing!
