post pregnancy weight loss exercise program | ASICS Running Shoe

post pregnancy weight loss exercise program

Im surprised Ive had this blog so long and havent talked athletic shoes with you!  My all-time favorite running/workout shoe is ASICS.  Ive been wearing them for years because they are so well constructed, fit my foot perfectly, no weird arch, and plenty of cushion.   Im crazy for this new design series (GT) in bright pink and orange. 

My current shoe is the ASICS Womens GT-1000 in silver, purple, and aqua.  I found mine at Academy, but they also sell them on Amazon.  At about $100 ($62.60 on Amazon with free shipping), I consider this type of shoe an investment because if my shoes are uncomfortable, dont fit well or wear out too easily, it affects my workout negatively.  I do run in these shoes, but Im not training for any marathons (although I think you could with these shoes). 

What athletic shoe do you love?

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post pregnancy weight loss exercise plan | Baked Fish in Parchment Paper Fish en Papillote

post pregnancy weight loss exercise plan

Fish isnt necessarily one of my go-to meals, but I eat it because its good for me and is a change from my typical diet.  One of the easiest ways I know to bake fish is in parchment paper.  En Papillote  (pah-pee-YOHT) means to steam small portions of food in a wrapper.

Most recipes Ive seen for Fish en Papillote combine onion, zucchini, carrot and garlic.  You chop the veggies, season with olive oil and salt and pepper, and arrange them on top of your fish with sliced lemon slices and sprigs of thyme or other aromatics.  

Place all the ingredients on the parchment paper and fold the paper tightly to create a seal for the food to steam while cooking. Put the package on a baking sheet and cook at 375 until the fish is cooked through about 12 minutes. Then cut open the packets and serve directly on the paper or remove onto a plate with a spatula.

I recently used this method to cook salmon, but instead of the veggies above, added asparagus.  Because I didnt chop the asparagus before putting it in the packet, it wasnt quite ready in 12 minutes and I finished it off in a skillet over medium-high heat.  I only seasoned the fish with salt, pepper, and a squeeze of lemon.  Pretty good even if Im not crazy about fish!

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weight lose exercises with baby | Working Out and Breakout Solutions

weight lose exercises with baby

Working out is great for your mind and body, but can wreak havok on your face.  Normally, I have pretty clear skin, but when Im doing a lot of sweaty workouts, I notice my forehead breaking out a bunch.   Does this happen to you too?  I have started washing my face in the gym locker room as soon as I finish my workout (as opposed to waiting until I get home) and I feel like that has helped a lot.  I keep foaming face wash pads in my gym bag and they are perfect because you just throw them away after each use.  Ive had them so long that I threw away the original package, but I think they might have been Olay 2-in-1 Daily Facial Cloths.  Super convenient and helping cut down on the breakouts.

At home, my skin is sensitive so I stick with the same gentle cleanser Ive been using for years (Cetaphil) and then sometimes at night also use good ole SeaBreeze (for sensitive skin).  For a moisturizer/sunscreen, I also wear Cetaphil.  Its the only sunscreen Ive found that wont break out my skin- besides the spray on kind I wear at the pool.  Both Cetaphil and SeaBreeze are sold in the drug store/grocery store.  

Obviously my skin care routine is pretty sparse.   I drink a lot of water, try to avoid sun on my face, and wear a visor when I run or go to the pool, but thats about it.  Are you doing facials, skin care "systems" or have any particular products you love?  I have a friend who is a consultant for Rodan + Fields and she swears by it.  She gave me a mini facial to try that I still need to do.  Ill be hosting a giveaway for  Rodan + Fields soon too if youre interested in that line.  

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