best Shoulder Exercises

Big shoulders signal a powerful physique, no matter how covered up with clothing they are. Whether he's wearing a sweatshirt, a dress shirt or even a...

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Best Biceps Workout

Bicep exercises target the muscles located in front of your upper arms, opposite of your tricep muscles, between your forearms and your shoulder muscles. They...

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Best Abs Workout

We often get questions about the best abs exercises�after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises...

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best chest workout

best chest workouttraining for bodybuild...

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How To Increase Muscle Size

How to increase muscle size1- Stop all aerobics/ cardioaerobic exercise has a detrimental effect on mass building. if you are a hard-gainer, cardio will...

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Good sources of Carbohydrates and Proteins

Good sources of carbohydrates and proteinsProteins-Chicken breasts-Egg whites-Steak-Whey protein carbohydrates-Brown rice-Oats-Brown bread-Fruits-Green...

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